Pregnancy can be a truly magical time in your life, whether it happened for you quickly or whether you have waited a long time, all of our pregnancy journeys are different. It is a time in our lives that can bring sheer joy and elation, but it can also often come with...
If you're suffering from arm or leg pain (sciatica) caused by a herniated disc, you know how debilitating it can be. You may have tried everything to get relief, from physical therapy to injections, but nothing seems to work. But there is a non-surgical option. IDD...
Sports Massage as part of your training for the 2026 Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and...
Did you know that the human foot comprises 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments? by the age of one a child’s foot will have grown to half its adult size? your feet have over 250,000 sweat glands? feet host a quarter of all bones in...
In out latest podcast we are very pleased to introduce Cathy Foley. Cathy’s son, Hudson, very sadly died of carbon monoxide poisoning whilst travelling in Ecuador. Listen to her story and what she has achieved in memory of her son. Her and her family’s...
This is the latest in our ongoing series of podcasts. Here we have another interview with Steve Shreeve who explains the benefits of strength training for anyone of any age....
