As summer eventually arrives it is likely that sandals will be dusted down to replace other forms of footwear worn in the colder wetter months. This can cause a problem for feet however. For many, foot biomechanics benefit from the support offered by footwear and this...
The season to be active with running races, triathlons and biathlons is well underway and we hope all is going well with you. Or, perhaps you play tennis or golf? Sports massage is a fantastic way to aid your training; it can help you recover between training sessions...
As sandals replace wellies as appropriate footwear it is possible that we are becoming more conscious of our feet. The appearance of your feet may be of greater interest or concern now that they are on show to ourselves and others. Calluses , corns or thickened and...
This is one of the most Common Back Problems. In this article we look at a condition that is commonly known as a ‘slipped disc’ What is a Prolapsed disc (Slipped Disc) A prolapsed disc, sometimes called a herniated disc and commonly referred to as a ‘slipped disc’...
Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition potentially affecting a number of structures around the hip. It is characterised by pain and tenderness over the outside of the buttock and thigh. The pain usually arises from a tendinopathy (tendon...
Tennis Elbow (Lateral Epicondylitis) What is a Tennis Elbow? Last week we wrote about Golfers Elbow. Now Spring is here we know that it’s not only Golf people will be going back to but also Tennis. So this blog is about Tennis Elbow Tennis elbow is normally...
