Does Mindfulness Meditation really help reduce stress? “Yes!” says Amanda who was signed off work with stress last year, and has transformed her approach to stress through treatment from her Doctor alongside regular mindfulness workshops and a 5-week mindfulness...
Even the first session of acupuncture can be relaxing When people come for acupuncture for the first time, they are often surprised at how relaxed they feel when they are having treatment. “I feel like that feeling that you get when you have been on holiday for a few...
Becoming Stressed When we become stressed or under pressure the brain sends out a signal to your adrenal gland to produce adrenalin and cortisol. Adrenalin is secreted into the blood stream to trigger your heart rate and lung capacity to increase and to work in...
National No Smoking Day 8th March Wednesday 8th March 2017 is National No Smoking Day – is this a target for you? How many times have you said you want to stop smoking? “I can stop when I want to” “I’ll stop tomorrow” “I will stop next week” “I will stop in the new...
Mindfulness is a form of meditation Mindfulness is a form of meditation and both are often in the media for their link to stress reduction, increased focus and improved happiness – but did you know they could help you lose weight and meet your wider 2017 resolutions...
Quick update about our trip to India We made it to the airport in plenty of time to catch out flight to India – in fact we were able to do a bit of shopping! Very Christmassy here still and feels a little odd to be leaving on Boxing Day when we are usually...
