Prevention and Rehabilitation getting ready for Winter Sports The slopes are calling and the winter sports season is in full swing – are you hitting the slopes? Is your body ready for this increased activity? We often see people who have been inspired to suddenly...
TREAT YOUR FEET DAY On 7th December 10am-3pm At Theale Wellbeing Centre We are raising money again for tricycles for the Leprosy sufferers at the Village of Hope in East Dehli. Last year we raised enough funds for 57 tricycles . However, there are at least 60 people...
World Mental Health Day – LETS BE POSITIVE! The 10th October is World Mental Health Day. Here are some tips about true positive thinking. You can find many posts on social media about “POSITIVE THINKING” & “POSITIVITY” however, did you know...
What is Lymphoedema? According to the NHS Choices website – “Lymphoedema is a long-term (chronic) condition that causes swelling in the body’s tissues. It can affect any part of the body, but usually develops in the arms or legs.” It goes on to say There...
Stoptober is approaching ever so fast and I would love to help you to stop smoking. FREE Initial Consultation for you. There are 3 areas that MUST be addressed to successfully stop smoking; Nicotine addiction Psychological addiction Obsessive behaviours This means...
Blisters – causes, prevention and treatment What causes blisters? Blisters are caused by shearing stress of the skin and can be painful or even dangerous so should not be ignored. How to prevent them If you know you are prone to blistering in a certain area of...
