We are delighted to introduce Alienor Lawrance, Homeopathist, who joined our team recently. What is Homeopathy? Homeopathy has been around for over 200 years. It is estimated that 1 in 4 people in Europe use homeopathy daily. The treatment stimulates your body’s own...
October – Menopause Awareness Month What is the Menopause? When oestrogen levels reduce in a women’s body around the rage of 50, although symptoms may start up to 10 years before, it causes menstruating to stop. This is when women move into a phase of...
In the recent IDD Newsletter, there is an interesting article about ‘Reducing the Back Pain Burden on Primary Care with IDD Therapy. It goes on to say:- The opioid crisis in America highlighted the dangers from over prescribing pain medications for back pain and has...
Working from home has become more of the norm that going to the office. The benefits to businesses include reduced overheads, smaller business properties as well as the ability to employ people from throughout the UK and beyond. The benefits to employees include no...
Do you have a frozen shoulder? Over the past couple of weeks we have seen a number of patients who are suffering with shoulder pain often caused by a frozen shoulder. What is a frozen shoulder? The technical name for a frozen shoulder is adhesive capsulitis. Symptoms...
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running Tip ONE – Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai Chi or Pilates are good...
