Working from home has become more of the norm that going to the office. The benefits to businesses include reduced overheads, smaller business properties as well as the ability to employ people from throughout the UK and beyond. The benefits to employees include no...
Do you have a frozen shoulder? Over the past couple of weeks we have seen a number of patients who are suffering with shoulder pain often caused by a frozen shoulder. What is a frozen shoulder? The technical name for a frozen shoulder is adhesive capsulitis. Symptoms...
Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running Tip ONE – Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai Chi or Pilates are good...
Summer is here and the clinic is really busy looking after people’s feet. From fungal nail infections to verrucae people are looking to get their feet in tip top condition. The weather is also encouraging many people to become more active. Taking long walks or...
Giving your body an MOT It is recommended by manufacturers and mechanics that cars should be serviced every 12000 miles. For some people that would be once a year for others it might be every 6 months it all depends on how many miles you drive. A new train of thought...
During the generation of the Baby Boomers almost everyone walked to school. To be honest they had no choice unless they lived far enough away to need to catch a bus. Very very few were driven to school because their mums didn’t have a car and many mums couldn’t drive....
