News & Information
Catch up with the latest news and information from our team
Another NEW treatment at Theale Wellbeing Centre
Clearanail fungal nail treatment at Theale Wellbeing Centre You may recall that last year we introduced the award winning SWIFT verruca treatment to the practice in view of its reputation as the most effective method of treating verrucas. This year the podiatry and...
Where can I get help with a fungal nail infection in Reading?
What is a fungal nail infection? Many people suffer from fungal nail infections (Onychomycosis) which can leave toenails discoloured, thickened or crumbling. While there is medication available to help fight the infection there can often be side effects that deter...
*NEW* Fungal Nail Treatment
Clearanail fungal nail treatment You may recall that last year we introduced the award winning SWIFT verruca treatment to the practice in view of its reputation as the most effective method of treating verrucas. This year the podiatry and chiropody team at The Theale...
Spring energy and exercise according to Chinese Medicine
Spring energy and exercise according to Chinese Medicine According to the ancient writings on Chinese Medicine we should adjust our lifestyle and live in harmony with the seasons in order to stay healthy… One of the oldest texts, The Yellow Emperor’s Classic of...
Mindfulness Meditation and Stress
Does Mindfulness Meditation really help reduce stress? “Yes!” says Amanda who was signed off work with stress last year, and has transformed her approach to stress through treatment from her Doctor alongside regular mindfulness workshops and a 5-week mindfulness...
Transformation from a Few Tiny Acupuncture Needles
Even the first session of acupuncture can be relaxing When people come for acupuncture for the first time, they are often surprised at how relaxed they feel when they are having treatment. “I feel like that feeling that you get when you have been on holiday for a few...
What is Stress?
Becoming Stressed When we become stressed or under pressure the brain sends out a signal to your adrenal gland to produce adrenalin and cortisol. Adrenalin is secreted into the blood stream to trigger your heart rate and lung capacity to increase and to work in...
Make this one your last one – Stop Smoking
National No Smoking Day 8th March Wednesday 8th March 2017 is National No Smoking Day – is this a target for you? How many times have you said you want to stop smoking? “I can stop when I want to” “I’ll stop tomorrow” “I will stop next week” “I will stop in the new...
Final updates from India and the future
Home and Plans for the future Ali and Marian are home from India and after a very busy couple of weeks has returned full of ideas for future help at the unit. There has been a flurry of updates over the past few days so here are links to them so you can catch up with...
Five reasons to make Mindfulness Meditation part of your 2017 resolutions
Mindfulness is a form of meditation Mindfulness is a form of meditation and both are often in the media for their link to stress reduction, increased focus and improved happiness – but did you know they could help you lose weight and meet your wider 2017 resolutions...