News & Information
Catch up with the latest news and information from our team
GIFT VOUCHERS from Theale Wellbeing Centre
Gift Vouchers for any therapy Gift Vouchers are now available from our reception desk during opening hours. They make perfect Christmas gifts and can be redeemed against any of the therapies we have available - here is a list of the therapies available. Call in to buy...
EMS Shockwave Therapy at Theale Wellbeing Centre
EMS Shockwave Therapy It is almost a year since Theale Well Being Centre introduced the EMS Shockwave Therapy for a wide range of conditions including Rotator cuff tendinosis Greater Trochanteric Pain Syndrome Plantar fasciopathy Tennis/Golf Elbow Achilles...
Rehabilitation and Prevention
Rehabilitation and Prevention The Wimbledon finals are almost upon us and the weather is behaving – so are you tempted to dust off your tennis racket? Is your body ready for this increased activity? We often see people who have been inspired to suddenly increase their...
How can I get help with Arachnophobia?
Where does it come from and why are people afraid of spiders? More than likely, this fear has come from a parent or family member. It is my experience that about 95% of people that have arachnophobia is due to a learnt experience. A learnt experience being that, as a...
Neurovascular Assessment
What is a Neurovascular Assessment? It is a painless examination of the blood supply, nerve endings and structure of the foot. It may also involve examining any underlying problems such as dermatological, injuries, biomechanical or even footwear issues as well as the...
What is the best treatment for a verruca in Reading?
What is the best treatment for a Verruca in Reading? Most existing verruca treatments are painful and usually have a poor success rate. Although there are many different proprietary brands for treating Verrucas at The Theale Wellbeing Centre near Reading we use the...
Jumper’s Knee – Patella Tendinopathy
What is Patella Tendinopathy ( jumper's knee )? Patella tendinopathy (commonly referred to as “Jumper’s knee”) is characterised by localised pain just below the kneecap. This area can be very tender to touch, painful during sporting activity and stiff and achy after...
Calcific Tendinitis of the Shoulder & Shockwave Therapy
Calcific tendinitis of the shoulder Calcific tendinitis of the shoulder occurs when deposits of calcium build up in one of the tendons of the rotator cuff muscles, specifically supraspinatus. This deposit can lead to irritation and inflammation of the tendon which...
Marthon Running & Blisters
Marathon Running Season - blisters on your feet We are now into the marathon running season and one of the potential blights on your running experience and performance are blisters on the feet. What causes blisters? Blisters are caused by shearing stress of the skin...
Chilblains Weather
It is likely that we will be experiencing a significant drop in temperature locally over the next few days. One of the foot problems with this sudden change in temperature is chilblains so we wanted to share some information and advice to reduce the chances of you...