News & Information
Catch up with the latest news and information from our team
Naomi is BACK
Naomi is back in the clinic We are so excited - our team is coming together bit by bit and now Naomi is back offering massage therapys. Just to give you a little background about Naomi:- Naomi Qualters-Fry BSc (Hons), Dip ISRM Clinical Sports & Remedial Massage...
Jumper’s Knee – Patella Tendinopathy
Patella tendinopathy (commonly referred to as “Jumper’s knee”) This is characterised by localised pain just below the kneecap. This area can be very tender to touch, painful during sporting activity and stiff and achy after exercise. Jumper’s knee is an over-use...
NEW Nail Reconstruction product and you can have it NOW
Nail Reconstruction is now available with a NEW product Mandy and Ali are pleased to announce that they are able to offer nail reconstruction once again. They are now using a new and more advanced product, called Pedisafe, which gives a lovely, natural look. ...
Breathing exercises to reduce stress & anxiety
Breathing exercises to reduce stress & anxiety Life is stressful! There is no getting away from it, all of us face some sort of stress in our lives, sometimes on a daily basis. Stress is a response to a threat in a situation, stress from work, from...
Orthotics (shoe inserts)
Orthotics - what they are, what they help and how they work Orthotics, or orthoses are inserts/insoles that go inside your footwear to help you with foot pain. When I was training in the 90’s we believed that these orthoses would help correct your foot position and...
Mobility and Functional movement with Yulia
Mobility and Functional movement with Yulia Yulia is an osteopath and movement therapist who is passionate about helping patients to have pain free movement. She has graduate from University College of Osteopathy and over the years continued to explore ways to...
Are you suffering from tightness in the front of your ankles or lower legs?
Tightness in the front of your ankles or lower legs? Self-myofascial release for the lower leg and ankle. Are you suffering from tightness in the front of your ankles or lower legs? This video will show you a quick and simple way that you can release the fascia of...
Stress, Anxiety and Acupuncture
Stress and Anxiety There have been a lot of inquiries recently for treatments to help with stress and anxiety, which is not surprising because we have all been going through a very stressful time. There has been a lot of uncertainty, upheaval of our daily life, lack...
Increased exercise minimal risk of injury
Have you increased your exercise during lockdown? Over the lockdown period it has been said we will all come out the other side either ‘Hunks, Chunks or Drunks’ As I have been walking around our area of Berkshire I have noticed that the number of runners has...
Patients Ingenuity
Emergency Home Visits brings out Patients Ingenuity As you can imagine it takes careful planning and preparation to make a home visitor for emergency footcare with all the PPE that is required as well as putting it on and taking it off. This week I made a home visit...