World Mental Health Day – LETS BE POSITIVE! The 10th October is World Mental Health Day. Here are some tips about true positive thinking. You can find many posts on social media about “POSITIVE THINKING” & “POSITIVITY” however, did you know...
What is Lymphoedema? According to the NHS Choices website – “Lymphoedema is a long-term (chronic) condition that causes swelling in the body’s tissues. It can affect any part of the body, but usually develops in the arms or legs.” It goes on to say There...
Stoptober is approaching ever so fast and I would love to help you to stop smoking. FREE Initial Consultation for you. There are 3 areas that MUST be addressed to successfully stop smoking; Nicotine addiction Psychological addiction Obsessive behaviours This means...
Blisters – causes, prevention and treatment What causes blisters? Blisters are caused by shearing stress of the skin and can be painful or even dangerous so should not be ignored. How to prevent them If you know you are prone to blistering in a certain area of...
Golfers Elbow (medial epicondylitis) What is a Golfers Elbow? Golfers elbow is normally identified with pain on the inside of the elbow whereas tennis elbow is often pain on the outside of the elbow. This condition happens when the muscles are overused and is usually...
