As this has been houseplant week we thought we would feature a blog about houseplants including the health and wellbeing benefits plus some suggestions on plants you might like to try at home. According to the RHS website  “As well as looking good, houseplants...
Gift Vouchers are now available from reception during opening hours. They make perfect Christmas gifts and can be redeemed against any of the therapies we have available – here is a list of the therapies available. Call us to order your gift vouchers and we can...
It is thought that 1/3 of all people in the UK will experience insomnia at some point in their life- that’s over 22 million people in the UK! W There could be even more in 2020 after such a challenging year. Insomnia can include: Difficulty falling asleep Waking...
Although much is talked in the media about this condition – normally bad stress – but actually feeling stress is perfectly normal when experiencing things such as lockdown. It can be classified into two areas – the good and the bad. Sometimes at work it can be...
Although the weather has been fairly mild so far it is likely that as we move through the colder months of the year some of you develop chilblains. Chilblains, whilst being uncomfortable rarely cause any permanent damage. The present themselves as small red or purple...
