Six tips to reduce your risk of injury and keep you motivated when thinking of taking up running Tip ONE – Improve your core If you are new to running then it is a good idea to improve your core before starting your training. Yoga, Tai Chi or Pilates are good...
Summer is here and the clinic is really busy looking after people’s feet. From fungal nail infections to verrucae people are looking to get their feet in tip top condition. The weather is also encouraging many people to become more active. Taking long walks or...
Giving your body an MOT It is recommended by manufacturers and mechanics that cars should be serviced every 12000 miles. For some people that would be once a year for others it might be every 6 months it all depends on how many miles you drive. A new train of thought...
What is Greater Trochanteric Pain Syndrome ? Greater Trochanteric Pain Syndrome (GTPS) is a chronic condition potentially affecting a number of structures around the hip. It is characterised by pain and tenderness over the outside of the buttock and thigh. The pain...
Did you know that the human foot comprises 26 bones, 33 joints, and more than 100 muscles, tendons and ligaments? by the age of one a child’s foot will have grown to half its adult size? your feet have over 250,000 sweat glands? feet host a quarter of all bones...
