Sports Massage as part of your training for the 2026 Reading Half Marathon The running season is under way and maybe you have been busy training for the Reading half marathon? Hopefully your training is going to plan, slowly increasing your mileage week by week and...
Beating hayfever naturally using – Diet, Lifestyle CHANGES & Supplements Feeling bunged up? Itchy eyes? Scratchy throat? Sneezing? Watery eyes ? These are all common symptoms associated with hay fever, also known as allergic rhinitis-an allergic reaction to...
Home and Plans for the future Ali and Marian are home from India and after a very busy couple of weeks has returned full of ideas for future help at the unit. There has been a flurry of updates over the past few days so here are links to them so you can catch up with...
Mindfulness is a form of meditation Mindfulness is a form of meditation and both are often in the media for their link to stress reduction, increased focus and improved happiness – but did you know they could help you lose weight and meet your wider 2017 resolutions...
Regular Updates We have been putting out regular updates to a small mailing list of supporters and thought you might be interested to read them too. This is the link to the first
